Why choose ELEMENT Movement?
THE WORKOUTS SPEAK FOR THEMSELVES
The magic is in the movements. The workouts combine a variety of fun and innovative functional movements that change every day. You won’t get bored with our constantly changing workouts. And they are adaptable to any athlete regardless of age or fitness level.
If you are new to CrossFit we suggest you check out these Exercise Demos to familiarize yourself with some of the movements.
WE ARE MEMBER FOCUSSED
Our community of members is what makes Element Movement the best place to workout. We are passionate about health and fitness and have fun doing so.
Together, we can accomplish any goal, from improved health to weight loss to better performance and works for everyone — people who are just starting out and people who have trained for years.
This image captures who we are at Element Movement. Celebrating someone’s success!
your best life starts here
Give us a few hours per week and we’ll help you burn fat, radiate confidence and increase your energy!
WHY DOES THE cROSSFIT PROGRAM WORK?
CONSTANTLY VARIED
Our workouts are different every day and can be tailored to your individual needs.
Every workout has a variety of movements from a warm up, a strength portion, an endurance portion and a cool down.
This constant variation not only keeps our workouts interesting but also targets different muscle groups, promoting overall fitness and preventing monotony.
FUNCTIONAL MOVEMENTS
Functional movements are exercises that mimic activities we perform in our daily lives, emphasizing natural, multi-joint movements that engage various muscle groups. These movements are designed to improve overall strength, flexibility, coordination, and endurance, with a focus on enhancing an individual's ability to perform everyday tasks efficiently.
Incorporating functional movements into a fitness routine contributes to improved fitness, making individuals more capable and resilient in their daily activities.
ENDURANCE TRAINING
Every workout includes and endurance portion sometimes referred to as high intensity. This is designed to help you burn calories, fat and increase your cardiovascular health
Our credentialed, expert coaches will help you adjust your intensity levels to both safely challenge and improve your fitness.