
2012-05-18 Friday
Front Squat 5 x 10 @70% 1RM
then
As many rounds as possible in 15 minutes of:
200m Run
25 Kettlebell Swings 1.5p/1p
15 Burpees
Add a comment

Front Squat 5 x 10 @70% 1RM
then
As many rounds as possible in 15 minutes of:
200m Run
25 Kettlebell Swings 1.5p/1p
15 Burpees
Add a comment
Sun July 8th, 2012
ChangeMakers Kids Challenge
Element CrossFit, Toronto, ON
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June 1-3, 2012
SweatRX Canadian Championships
Toronto, ON
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Sat June 23rd, 2012
Ontario Open
Element CrossFit, Toronto, ON
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Sat July 7th, 2012
3rd Annual Powerlifting Meet
Presented by VSC & Toronto Barbell
Element CrossFit, Toronto, ON
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Sat Sept 29th, 2012
4th Annual Team Challenge
Element CrossFit, Toronto, ON
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