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elementcrossfit.com

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Healthy Living Challenge

Starting Nov 1! Check Member Resources for information.

2008-11-21 Friday PDF Print E-mail
Written by Alex Cibiri   

Thu

20

Nov

2008

21-15-9
Burpees
Ring Dips
Power Cleans 95#/65#

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Last Updated ( Thursday, 20 November 2008 22:02 )
 
2008-11-20 Thursday PDF Print E-mail
Written by Alex Cibiri   

Wed

19

Nov

2008

1 Minute of Wall Balls 20#/16#
1 Minute of Pushups
1 Minute of Situps
1 Minute of Box Jumps 20"/16"
1 Minute Rest

3 Rounds

 

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Last Updated ( Wednesday, 19 November 2008 17:14 )
 
2008-11-19 Wednesday PDF Print E-mail
Written by Alex Cibiri   

Tue

18

Nov

2008

Back Squat
20-20-20-20-20

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Last Updated ( Tuesday, 18 November 2008 21:00 )
 
2008-11-18 Tuesday PDF Print E-mail
Written by Alex Cibiri   

Mon

17

Nov

2008

"Rachael"

10-9-8-7-6-5-4-3-2-1

Thrusters
Sumo-Deadlift High-Pulls
Squat Cleans

At 95#/65#

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Last Updated ( Monday, 17 November 2008 17:48 )
 
2008-11-17 Monday PDF Print E-mail
Written by Alex Cibiri   

Sun

16

Nov

2008

5 Hang Power Cleans 135#/95#
20 Pullups
5 Hang Power Cleans
20 Pushups

Five rounds for time.

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Last Updated ( Sunday, 16 November 2008 16:23 )
 
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