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2010-03-14 Sunday

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Snatch - max for day; 10 min rest
Clean & jerk - max for day; 10 min rest
Front squat - max for day
then
3 sets of:
Good morning x 10
Knees to Elbows x 15

Keep a lookout for the team WOD's coming up regularly starting next month!

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Diane
1:45:40 pm CDT March 17, 2010
142.166.105.21
...

Nice Big arms!
Nice Big tire!

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