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2010-03-13 Saturday

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ECF Ontario Challenge WOD #3

500m Row
21 Deadlifts 135#/95#
12 Push Press/Jerk 135#/95#
3 Rounds

Time to beat is 9:22, video'd time to beat is 10:50.

If you missed it this is Jamie making good on his bet with George - WATCH HERE.

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Liz
12:41:27 am CST March 13, 2010
24.150.253.231
...

oh man this is amazing....

Alex Cibiri
12:57:04 am CST March 13, 2010
99.240.113.227
...

gah I accidentally uploaded a crappy quality... well if anyone cares to see it in HD i can republish it, but i think you get the idea!

Great work by both of you guys, 35 and 40lb PR's are nothing to belittle... altho Jorge would look awesome in that mask...

Melissa Cvjeticanin
7:08:12 pm CST March 13, 2010
99.229.103.198
...

27:01. UGH! Overhead needs work.

Adam Ball
1:25:56 pm CDT March 15, 2010
24.105.183.2
...

you machines! hahah I thought I might have a slight chance on this one! Then I did the rows.... haha.

Loving the challenges guys, thanks!

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