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2010-03-07 Sunday

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Burgener Warmup
then
Power Snatch
Find Your Max
2 Position Clean + Jerk
80% of your 1RM
then
Glute Ham Raises [watch]
3 x Max
Weighted Dips
5-5-5

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Steve Brooks
6:14:35 pm CST March 06, 2010
24.150.219.32
...

Ohhh great I love snatch workouts smilies/grin.gif

sarahlopes
8:07:10 pm CST March 06, 2010
99.230.155.145
...

IS THIS LIZ?? you look sooo awesome!

Ryan Alarcon
10:15:39 pm CST March 06, 2010
99.233.184.247
...

who is the fat guy in the video?

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