elementcrossfit.com

Login

Username Password
Forgot your password? Forgot your username? Create an account

You are here: Home

2010-02-08 Monday

"Eleanor"
15 Thrusters 95#/65#
15 Pushups
15 Kettlebell Swings 1.5p/1p
15 Wall Balls 20#/16#
3 Rounds

Bookmark

Email this

Trackback(0)

Comments (5) Add Comment

blair lyon

9:26:40 pm CST February 07, 2010

72.39.22.96

...

my favorite!

jazzy jazz

9:28:23 am CST February 08, 2010

38.99.164.5

...

I totally did Eleanor!!!!

Joanie Bellavance-Gaudreau

10:25:41 am CST February 08, 2010

142.55.107.204

...

Eleanor's getting some action today... I totally did her too!

jazzy jazz

12:30:55 pm CST February 08, 2010

38.99.164.5

...

LOL....Joanie how are your Shins?

Liz

2:43:35 pm CST February 08, 2010

204.50.205.242

...

Joanie, did you hit yourself with the kettlebell??

Write comment

Sat, Sept 18 8am - 5pm
Element CrossFit Team Challenge
SOLD OUT - [$240 per team]

Sat/Sun, Sept 11-12
CrossFit Running Certification
CrossFit Colosseum, Toronto, ON
Register Online - [$595 USD]

Sat, Nov 6
CrossFit Rowing Foundations
CrossFit Colosseum, Toronto, ON
Register Online - [$395 USD]

Team Challenge 2010 Workouts
There are unfortunately too many movements in the ...
Team Challenge 2010 Workouts
Just to clarify for the thrusters can competitors ...
2010-09-01 Wednesday
Thx Jazzy!Hugs. This workout was ridunkulous,but I...
2010-09-02 Thursday
I am seeing a prowl trend lately in the photo's......
2010-09-02 Thursday
Post-prowl Scooba...