elementcrossfit.com

Press or Bench Press
5-5-5
then
1 Shuttle Run [watch]
5 Clean & Jerks 155#/115#
1 Shuttle Run
5 Burpees
1 Shuttle Run
5 Rounds

Notes: Rest exactly 1 minute between rounds. The shuttle run needs to be a true max effort, gather yourself before each shuttle run if you need to. Increase press/bench press weight from last week.

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