elementcrossfit.com

  • Create an account
    *
    *
    *
    *
    *
    Fields marked with an asterisk (*) are required.
You are here: Home Workouts 2009-07-04 Saturday

2009-07-04 Saturday

E-mail Print PDF

"Jackie"
1000m Row
50 Thrusters 45#/33#
30 Pullups

Trackback(0)
Comments (1)Add Comment
feedSubscribe to this comment's feed
Joanie
2:05:15 pm CDT July 04, 2009
203.147.67.24
...

It is 4:03am.. and I am up and "dressed". I'm off to do a 25km hike/race in the mountains, because apparently my brain thinks my body is perfectly capable of handling a 25km hike/race in the mountains.

Wish me luck!!

Write comment
 
  smaller | bigger
 

security image
Write the displayed characters

busy
 
Banner

Latest Comments


CrossFit Games Widget
Banner

Contact Us

E-mail
info@elementcrossfit.com

Phone
(905) 608-XFIT [9348]

Follow Us

Facebook Logo Twitter Bird

Subscribe to WODs

Track My Results on Beyond the Whiteboard

Member Website