You are here: Home Workouts 2009-07-03 Friday

2009-07-03 Friday

E-mail Print PDF

Power Cleans
3-3-3-3-3

then

Work on at least one of your Goats for 20 minutes.

Trackback(0)
Comments (2)Add Comment
Sharon
10:37:28 am CDT July 03, 2009
216.94.13.218
...

but i dont have a goat...baaaaaaaaa. hehehe. jk jk jk.

kim
9:40:19 am CDT July 04, 2009
72.39.29.15
...

Great to meet you guys at element yesterday! Thanks for pushing me, I needed it, traps are screaming right now! Hope to visit again soon.

Write comment
 
  smaller | bigger
 

security image
Write the displayed characters


busy
 
Banner

Latest Comments


CrossFit Games Widget
Banner

Contact Us

E-mail
info@elementcrossfit.com

Phone
(905) 608-XFIT [9348]

Follow Us

Facebook Logo Twitter Bird

Subscribe to WODs

Track My Results on Beyond the Whiteboard

Member Website