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2009-07-03 Friday

Power Cleans
3-3-3-3-3

then

Work on at least one of your Goats for 20 minutes.

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Sharon

10:37:28 am CDT July 03, 2009

216.94.13.218

...

but i dont have a goat...baaaaaaaaa. hehehe. jk jk jk.

kim

9:40:19 am CDT July 04, 2009

72.39.29.15

...

Great to meet you guys at element yesterday! Thanks for pushing me, I needed it, traps are screaming right now! Hope to visit again soon.

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2009-07-03 Friday