You are here: Home Workouts 2009-07-02 Thursday

2009-07-02 Thursday

E-mail Print PDF

25-20-15-10-5
Sumo-Deadlift High-Pull 95#/65#
Push Press 95#/65#


Are you ready for Sunday's Team Workout? Remember you can have as many people as you'd like in your team. 

If you are looking to join a team, or create a team post to comments or put your name up on the Team WOD whiteboard!

Trackback(0)
Comments (3)Add Comment
Don F.
1:36:14 am CDT July 02, 2009
99.240.13.53
...

Carmen and I will be there, but I am not 100% sure what time... I will try to verify our start time by Friday... please let us know if this causes scheduling problems.

Matt
10:18:36 am CDT July 02, 2009
38.99.177.98
...

Alex,

Just want to confirm

How many 300lbs tires do you have?
2 person team = 200 wallballs, 200 ring pushups, etc. ?

Mark
12:50:15 pm CDT July 02, 2009
207.61.213.227
...

I still need a team! well my girlfriend is willing to give it a shot, but she's uncertain as to how long she will want to participate...

Write comment
 
  smaller | bigger
 

security image
Write the displayed characters


busy
 
Banner

Latest Comments


CrossFit Games Widget
Banner

Contact Us

E-mail
info@elementcrossfit.com

Phone
(905) 608-XFIT [9348]

Follow Us

Facebook Logo Twitter Bird

Subscribe to WODs

Track My Results on Beyond the Whiteboard

Member Website