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Workouts

2009-07-01 Canada Day! We're Open 12-6

5 Hang Squat Clean & Jerks 135#/95#
10 Deadlifts 135#/95#
30 Squats
5 Rounds

TEAM WORKOUT & BBQ JULY 5th, 2009

Complete the following workout in teams, multiplying the reps/distances below by the number of team members. (i.e. 100 box jumps x 3 team members = 300 box jumps)

BELATED CANADA DAY TEAM WOD

10 300# Tire Flips
then
400m Uneven Farmers' Walk 1.5p + 1p / 1p + .75p Kettlebell
then
100 Box Jumps 20"/16"
100 Ring Pushups
100 Deadlifts 135#/95#
100 Wall Balls 20#/16#

Only one person is allowed to work at a time, with the exception of the tire flips.
Teams may break up the box jumps, pushups, deadlifts, and wallballs anyway they like.
Teams must sign up for a start time at the gym. First come first serve starting today.

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Jazzy Jazz

1:19:55 am CDT July 01, 2009

99.240.100.116

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So I take it that Tuesday's workout did not go over so well for some...LIZ...i have yet to try, will let you know how it goes.

TEAM WORKOUT - so anything that has a weight number beside it, my partner will be doing...can't back out now, you agreed to it!!!!

Liz

2:11:17 am CDT July 01, 2009

99.230.150.123

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So you are saying you are doing all 200 box jumps, and ring push ups?

Sharon

2:41:39 am CDT July 01, 2009

99.230.8.149

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if your offer still stands liz, i'll join your team and can do all the ring push ups Rx. but i can only come in the morning on sunday...i.e., 10 AM...gotta be out by 10:45 AM.

Liz

11:17:17 am CDT July 01, 2009

99.230.150.123

...

Sharon I work in the AM. I can try to see if I can get some time off. Jazz we would be a team of three...what time works for you

Sharon

10:35:52 pm CDT July 01, 2009

99.230.8.149

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hey guys, don't worry about me. you guys coordinate between the two of you.

it was suggested that i do this on my own *ahem*rachael*ahem*...hehehe...goooooooo Team Sharon! we'll see.

Sharon

10:37:37 pm CDT July 01, 2009

99.230.8.149

...

btw, i think i was on crack when i said i could do the ring push ups Rx. i forgot that it would be 100 per person...but regardless, there's no way in heck i could do even 100 ring push ups Rx. i was definitely on crack...or perhaps had too much ice cream cake.

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