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You are here: Home Workouts 2009-06-30 Tuesday

2009-06-30 Tuesday

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Back Squat
3-3-3-3-3

then

21-18-15-12-9-6-3
Kettlebell Swings 1.5p/1p
Clapping Pushups (scale as needed)

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Sharon
11:01:25 am CDT June 30, 2009
216.94.13.218
...

i see a lot of ppl smacking their faces on the ground today. hehehe.

Don & Carmen
1:15:49 pm CDT June 30, 2009
68.179.30.49
...

...were you watching me??? lol

jazzy jazz
1:37:15 pm CDT June 30, 2009
38.99.164.5
...

I don't think I can coordinate myself to clap and push up...I will use 2 or 3 mats when I do this workout.

Sharon
2:13:52 pm CDT June 30, 2009
216.94.13.218
...

LOL! Alex, please videotape today's workout!

Liz
7:13:03 pm CDT June 30, 2009
204.50.205.242
...

ummm...I didn't smack my face!!! Very proud...however I think my hip is going to be very bruised...as I could not for the life of me coordinate clapping and pushing and catching body....bad news! lol

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