elementcrossfit.com

You are here: Home Workouts 2009-06-30 Tuesday

2009-06-30 Tuesday

E-mail Print PDF

Back Squat
3-3-3-3-3

then

21-18-15-12-9-6-3
Kettlebell Swings 1.5p/1p
Clapping Pushups (scale as needed)

Trackback(0)
Comments (5)Add Comment
feedSubscribe to this comment's feed
Sharon
10:01:25 am CDT June 30, 2009
216.94.13.218
...

i see a lot of ppl smacking their faces on the ground today. hehehe.

Don & Carmen
12:15:49 pm CDT June 30, 2009
68.179.30.49
...

...were you watching me??? lol

jazzy jazz
12:37:15 pm CDT June 30, 2009
38.99.164.5
...

I don't think I can coordinate myself to clap and push up...I will use 2 or 3 mats when I do this workout.

Sharon
1:13:52 pm CDT June 30, 2009
216.94.13.218
...

LOL! Alex, please videotape today's workout!

Liz
6:13:03 pm CDT June 30, 2009
204.50.205.242
...

ummm...I didn't smack my face!!! Very proud...however I think my hip is going to be very bruised...as I could not for the life of me coordinate clapping and pushing and catching body....bad news! lol

Write comment
 
  smaller | bigger
 

security image
Write the displayed characters

busy
 

Upcoming Events

Sat, Sept 18  8am - 5pm
Element CrossFit Team Challenge
SOLD OUT - [$240 per team]

Sat/Sun, Sept 11-12
CrossFit Running Certification
CrossFit Colosseum, Toronto, ON
Register Online - [$595 USD]

Sat, Nov 6
CrossFit Rowing Foundations
CrossFit Colosseum, Toronto, ON
Register Online - [$395 USD]

Latest Comments


Banner

Contact Us

E-mail
info@elementcrossfit.com

Phone
(905) 608-XFIT [9348]

Follow Us

Facebook Logo Twitter Bird