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2008-11-14 Friday PDF Print E-mail
Written by Alex Cibiri   

Thu

13

Nov

2008

5 Pushups
10 Squats
5 Box Jumps 20"/16"

As many rounds as possible in 10 minutes.

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Jamie
02:49:50 PM November 13, 2008
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Finally looks like something i can puke off of. smilies/grin.gif

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Cheryl
06:51:55 PM November 13, 2008
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She's so cute and working hard.....lol

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Sharon
03:51:42 AM November 14, 2008
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i kinda wanna do today's workout. but my body says no.

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Jon Robichaud
05:33:38 AM November 14, 2008
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Hey guys,

Can you get me the rest of Adrian's video "going over head" from the crossfit journal site? There's a short clip on the main site.

See you tomorrow.

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Alex Cibiri
05:36:58 AM November 14, 2008
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Hey Jon,

It'll be here for ya tomorrow.

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Sharon
06:04:25 AM November 14, 2008
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lol. i can do this at home. we have an ottoman...not quite 16" though.

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Alex Cibiri
06:05:54 AM November 14, 2008
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lol if you break your ottoman you can't tell Ed that it's my fault!!

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Sharon
06:23:09 AM November 14, 2008
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alright, i'm gonna do it! i'll get ed to time me while he eats chips on the couch.

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Alex Cibiri
06:27:11 AM November 14, 2008
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you could also time him to see how many chips he can eat in 10 minutes...

although you should probably stop at costco to get a few party sized bags first to make sure he doesn't run out smilies/cheesy.gif

j/k ed i love you man!!

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Sharon
06:30:32 AM November 14, 2008
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OMG! we're actually going to costco right after work today, which is why i can't make it out to the gym tonite. and i'm 100% certain he'll be getting at least a few bags of chips smilies/wink.gif

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Last Updated ( Thursday, 13 November 2008 17:29 )
 
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