1 lb ground turkey
1 tbsp minced onion
1/4 tsp each cumin, ground black pepper, nutmeg,
onion, red pepper flakes, ground ginger
1/2 tsp each basil, thyme, sage
1 1/2 tsp sea salt
1 egg, beaten
Combine all ingredients.
Chill together in a bowl for 1 hr. or overnight
Preheat frying pan with butter or olive oil.
Form meat into approx. 12 small flat patties.
Sautee patties until browned, approx. 5 min per side.
12 patties each 1 block Protein
Thanks to cavemanfood.blogspot.com for the idea.
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.
Bookmark
Email this
Hits: 325
Trackback(0)
TrackBack URI for this entry
Comments (0)
Subscribe to this comment's feed
