A chicken breast is one of the easiest and healthiest lunches to bring to work.
If you're bored of seasoning and salads, try a tablespoon or 2 of this pesto on your chicken.
1 cup fresh basil, chopped
2 tbsp pine nuts, chopped
1/4 cup Parmesan cheese, shredded or grated
1/4 cup olive oil
1-2 cloves garlic
Salt and pepper to taste
1/4 cup roasted red peppers, chopped (optional)
Combine all ingredients in blender.
Mix well but do not puree.
Makes approx. 10 tbsp
According to FitDay.com: Calories: 676 Protein: 11.1g Carbohydrate: 6.3g (2.0g fibre = 4.3g net carbs) Fat: 71.5g
Approx. Zone Blocks per 1 tbsp serving: 0P 0C 2F
Thanks to http://giniann.wordpress.com for the picture
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.
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