These "pancakes" are easy to pre-make for the week and grab for breakfast.
Ingredients:
1/2 cup Cottage Cheese
3 Egg Whites
3/4 cup Oatmeal or soaked rolled oats
1 cup Blueberries (or other fruit)
1 tsp Cinnamon
Directions:
Combine all ingredients in blender, blend until well mixed.
Heat skillet or frying pan to medium heat, grease with butter.
Spoon 2 tbsps for each pancake.
Cook approximately 2 min each side, or until lightly browned.
Let cool and refrigerate.
Makes 8-10 pancakes.
Eat as-is, or tastes great with almond butter!
Approx. Zone Blocks per pancake: 0.5P 0.5C <0.5F
According to FitDay: Calories: 345 Protein: 31.9g Carbohydrate: 44.9g (6.3g fibre = 38.6g net carbs) Fat: 4.6g
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.
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