2 Blocks Carbs - 4 ½ Block servings.

Ingredients:

• 1 large red pepper
• 1 large yellow or orange pepper
• 1 jalapeño pepper or to taste
  
• ½ regular onion
• 1 clove garlic, minced
• 1/3 tsp olive oil
  

Seasoning:

• Salt and pepper to taste

• Cilantro to taste

Directions:

1. Chop peppers and onion in food processor or to desired size, e.g. 1cm2.
2. Combine all ingredients and seasonings.
3. Sauté lightly in frying pan with olive oil on medium heat until peppers are soft but not limp.
4. Cool and refrigerate
   

Suggestions:

• Tastes great on "Mini Quiches" or "Chicken with Bacon and Cheese." 

• You can also stuff ½ a whole wheat pita with 2 oz chicken, 1 oz cheese, 3 tbsp avocado, 1/2 tomato and 1 serving Chunky Pepper Salsa 

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

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