Ingredients:

• ¾ cup milk (can substitute with soy milk) (¾ Blocks Protein and Carb)
• 4 teaspoons unsweetened almond or macadamia nut butter (4 Blocks Fat)
• Vanilla protein powder to measure (23 grams Protein (3 ¼ Blocks Protein)
• 1 heaping tablespoon unsweetened cocoa powder (1/4 Block Carb)
• 1/3 ripe medium banana, peeled, sliced, and frozen (about 1/3 cup) (1 Block Carb)
• 1 ½ cups frozen unsweetened cherries (2 Blocks Carb)

Seasoning:

• 1 teaspoon pure vanilla extract

Directions:

1. Combine milk, nut powder, Ppotein powder, unsweetened cocoa, vanilla in a blender until smooth.
   
2. Stop and scrape down sides with a spatula.
   
3. With motor running, add frozen fruit through the top feeder.
   
4. Pour into small paper cups, insert popsicle sticks and freeze until firm, about 3 hours OR  pour into four custard cups or dessert dishes and serve immediately.
5. If frozen solid, remove from freezer 10 to 15 minutes before serving.

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

TrackBack URI for this entry

Comments (0)

Subscribe to this comment's feed

Write comment

Email Name		Comment smaller | bigger
		Subscribe via email (registered users only) Write the displayed characters Add Comment