Ingredients:

• 1 cup egg substitute (4 Blocks Protein)
• 4 teaspoons low-fat mayonnaise (4 Blocks Fat)
• 1/8 teaspoon dry mustard
• ½ teaspoon garlic, minced
• 1/8 teaspoon cilantro
• Salt and pepper to taste
• ¼ cup celery, minced (1/4 Block Carb)
• 1 cup canned mushrooms, diced (1/2 Block Carb)
• ¼ cup onion, chopped (1/4 Block Carb)
• ¼ cup kidney beans (1 Block Carb)
• 5 cups lettuce (1/2 Block Carb)
• 2 cups cucumber, peeled and sliced (1/2 Block Carb)
• 2 cups tomatoes, diced (1 Block Carb)

Directions:

1. Pour egg substitute into a 10-ounce microwave-safe dish and cook on high (100 percent) setting for 1 to 21/2 minutes or until set

2. Push cooked egg portions into centre of the dish and continue cooking in 30-second intervals on high setting

3. When done, cool and dice cooked egg substitute

4. In a small bowl, blend mayonnaise and seasonings

5. Combine cooked egg substitute with the remaining ingredients in a medium-size bowl, toss to coat with mayonnaise, and serve

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

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