Ingredients:

• 1 ¼ cups zucchini, chopped fine (1 Block Carb)
• 6 cups cherry tomatoes (3 Blocks Carb)
• 1 cup low-fat cottage cheese (4 Blocks Protein)
• 4 teaspoons slivered almonds, chopped (4 Blocks fat)

Seasoning:

• ¼ teaspoon garlic salt

   

•  

  1 teaspoon snipped chives

   

Directions:

1. In a saucepan, place zucchini and enough water to cover. Cook until tender

2. Remove from stove and cool

3. Using a knife, cut the tomatoes in half, then carefully cut out the inside of the tomato (or use a small melon baller to scoop it out) to create a tomato shell

4. If necessary, cut a little off the bottom of the tomatoes so they will sit on a plate without moving

5. Using a blender, combine cooked zucchini, tomato pulp, low-fat cottage cheese, almonds, garlic salt, and chives, blend until mixture is smooth

6. Fill tomatoes with low-fat cheese mixture

7. Arrange on serving plates and chill

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

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