Ingredients:

1 can Chunk Light Tuna, drained OR 5 hard-boiled eggs
1 Avocado 2 Tbsp Salsa OR Splash of Lime juice
1 red bell pepper, seeded & halved lengthwise, Sea salt and ground pepper to taste
4 strips bacon, in pieces (optional)
1 clove garlic (optional)

Directions:

Mix tuna and avocado in a bowl.
Add salsa and season to taste.
Spoon into pepper boats.

PWO variation: Serve 1/2 of tuna on 1 slice of sprouted grain bread, toasted with shredded cheese sprinkled on top.
Makes 1-2 servings.

Approx. Zone Blocks per serving: 5P 1C 8F According to FitDay: Calories: 502  Protein: 45g  Carbohydrate: 23g (14g fibre = 9g net carbs)  Fat: 27g

 

Thanks to recipes.howstuffworks.com for the picture

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