2010-07-30 Friday
5 Rounds for time of:
12 Pullups
40' One-arm Weighted Walking Lunges 1.5p/1p
6 Handstand Pushups
40' One-arm Weighted Walking Lunges
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2010-07-29 Thursday
Three rounds for time of:
10 Squat Clean & Jerks 135#/95#
400m Run
Rest exactly 3 minutes between rounds.
2010-07-28 Wednesday
20-15-10-5
Hang Snatch 95#/65#
Ring Dips
40-30-20-10
Squats
2010-07-27 Tuesday
Bench Press
5-5-5-5-5 Work up to 5RM
then
As many rounds as possible in 15 minutes of:
15 Deadlifts 225#/155#
15 Box Jumps 24"/20"
15 Pushups
2010-07-26 Monday
Back Squat
3-3-3-3-3
then
21-15-9
Thrusters 115#/85#
Chest-to-Bar Pullups
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