CrossFit has changed my life. It has changed the way I think and feel about myself.
I remember the first day I walked into Element CrossFit and thought to myself, as I watched some people training, "I can't do that...I will never be able to do that." But in a couple of weeks I was doing everything that I didn't think that I could ever do.
Never in my life did I lift weights and now it's a part of my work-out.
I was so weak in the upper body area and never realized it before until I went to CrossFit, and I now realize how important it is to do full body work-outs. I've learned so much from Rachael. She has helped me deal with a lot of stress in my life. She's helped me make good lifestyle changes that include on good eating patterns and within the first 6 weeks I lost 7 inches off of my waist and 7 inches off my hips.
Crossfit is an experience itself and is not like any other gym that I have ever belonged to. It is so much more, so much better, more fun and so addictive. It's a place where everyone knows your name and everyone's glad you came! I plan to be a lifetime member at Element CrossFit as I could never imagine going back to a regular gym. I have a love/hate relationship as I love the work-outs...I hate the work-out pain...but most of all...I love the results!
Thanks Rachael and Alex for the experience of a lifetime and most importantly the friendships that I have made with you and so many others at Element CrossFit!
