My present job gives me very little time to work out and when I can the time varies from day to day. Element CrossFit gives me the flexibility that I cannot get at other CrossFit gyms. I like Element CrossFit because they have an open door concept. You can come in at any time, day or night and work out for however long you want.
The thing that I like most about Element CrossFit is that I can get a workout done in 25/30 minutes whereas in a old fashioned gym with machines, I could workout for 1 to 2 hrs and still not get the same level of workout.
I joined in mid December 2008 and I have lost 2% body fat, 4 inches around my waist and I feel a whole lot better.
Rachael and Alex have done a great job of promoting a healthy atmosphere. As the sign above their door states "Check Your Ego Here".
They have made it feel like a family, everyone encourages each other during their workouts. It doesn't matter if you are young or old. Everyone can join and enjoy.
