I have been working with Alex and Rachael at Element CrossFit since December, 2008. They amaze me with their positive outlook on life, approach to fitness and overall enthusiasm. I have come a long way since starting my workout regime, my body looks great, my strength has increased dramatically and my overall level of endurance has increased dramatically. I have been taught not only about fitness and weight training but also how to eat healthy for best results...
What I like most about Element CrossFit is the personal training you receive; Rachael & Alex are consistently pushing you to perform at your max, providing words of encouragement and working with you to ensure correct technique.
I also find the CrossFit concept very unique, you get an extraordinary workout in a short period of time, the routines are always different and the personal attention and motivation you receive yields results in a short period of time.
I would highly recommend Element CrossFit to anyone wishing to get into phenomenal shape.
