Varied ≠ Random
Many people associate CrossFit and other GPP training with randomness.
Ran-dom [ran-duh m] - proceeding, made, or occurring without definite aim, reason, or pattern: the random selection of numbers.
Var-ied [vair-eed] - to change periodically or in succession; differ or alternate: Demand for certain products varies with the season.
d?m
Some of those same people avoid skill and strength work like the plague. I suspect many of these people share personality traits with those individuals who believe that magic pills hold the key to all their fitness goals. Magic pills like that that extreme program P90X or commercial fitness tools like the Hawaii Chair.
Preparing for various random tasks ≠ randomly preparing for various tasks.
While variety is the cornerstone of a true GPP program, it is important to address certain aspects of your physical fitness in a methodical manner.
Doing handstand pushups, muscle ups or double unders only when they come up in a workout will do little to improve your competency at those exercises.
Do you put more thought into your plans for Friday night than you put into your training?
Imagine how much easier thrusters would be in your next Fran would be when your Squat and Press are up 50 and 20 pounds respectively.
That goal of 30 consecutive pullups in a row becomes less elusive when you get your chin over the bar five times with 50 pounds strapped to your waist.
Are you preparing randomly?
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