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I make my daily breakfast smoothie in a Magic Bullet Single Shot, unfortunately a little smaller than your typical blender.

Feel free to add more or double the recipe for a bigger shake, and of course experiment with options to find your personal favourite.

Ingredients:

Any combination of:

4 tbsp Hemp Hearts (3P)
2 tbsp ground flax seed (3F)
2-4 tbsp ground/chopped nuts (almonds, walnuts, pecans) (3F)
2-4 tbsp dried unsweetened coconut (3F)
2 tbsp seeds (sesame, sunflower) (3F)
2 tbsp dried fruit (cranberries, blueberries, apricot) (2C)

 Form into pancake or bar using:

2 tbsp honey OR maple syrup (3C)

Top with fresh fruit as a pancake, or shape into a bar and bake at 350F for 10 min to make an easy on-the-go snack.

Experiment with different quantities and flavours!

Thanks to rawmazing.com for the picture.

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We make the poorest diet choices when we’re stressed or rushed. These helpful tips will make sure your meals are easy to prepare and grab, whether you’re making dinner for others or taking lunch for the day.