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Ingredients:

Any combination of:

4 tbsp Hemp Hearts (3P)
2 tbsp ground flax seed (3F)
2-4 tbsp ground/chopped nuts (almonds, walnuts, pecans) (3F)
2-4 tbsp dried unsweetened coconut (3F)
2 tbsp seeds (sesame, sunflower) (3F)
2 tbsp dried fruit (cranberries, blueberries, apricot) (2C)

 Form into pancake or bar using:

2 tbsp honey OR maple syrup (3C)

Top with fresh fruit as a pancake, or shape into a bar and bake at 350F for 10 min to make an easy on-the-go snack.

Experiment with different quantities and flavours!

Thanks to rawmazing.com for the picture.

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