2013-06-19 Wednesday
Squat 3 x 3 then For time: 100 Squats 50 Dumbbell Push Press 100 Ab-Mat Situps 50 Pullups 100 Double Unders 50 Wall Balls 20#/16#
Squat 3 x 3 then For time: 100 Squats 50 Dumbbell Push Press 100 Ab-Mat Situps 50 Pullups 100 Double Unders 50 Wall Balls 20#/16#
Power Snatch + Overhead Squat + Snatch 1-1-1-1-1 then 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings 2p/1.5p Burpees
Clean Find Max then “Cindy” As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Squats
