Element Mobility Day – Tricep Release

Christina Nowak BLOG Leave a Comment

Hi everyone! Today’s video is on the tricep! The tricep is often neglected when we think about release work for overhead movements. But one portion of the tricep crosses the elbow and goes into the shoulder blade and that might be the culprit for that stiff overhead position! Triceps are stretched with the elbow bent and shoulder back behind you – think the catch position of the muscle up!! So that muscle can get pretty gross. Here is a foam roller release to get into it!


OVERDOSE 2015 – Early Bird Registration

Alex ANNOUNCEMENTS, BLOG Leave a Comment

OVERDOSE is back for its 5th year and we’re taking things to another level. Featuring an all-new Team category (2 males, 2 females) and tiered seeding for individuals that will fairly divide athletes between the two divisions – Rx and Pro.¬†Check out the early bird registration below and read on to learn more about this years competition including how you can compete to win $2000 in cold hard cash! Check out the OVERDOSE¬†on Facebook to keep up-to-date as the date draws near! Early Bird ends November 15th, 2015. Sell Tickets Online through Eventbrite Male & Female Rx Division – Are you able to complete the majority of traditional Girl workouts Rx’d? Helen? Fran? Grace? Isabelle? Then the Rx division is for you to push your boundaries and see what you’re truly capable of. Male & Female Pro Division – Do …

Techinque Tuesday: Burpees

Alex BLOG Leave a Comment

Hey guys! I got a lot of questions last week about the best way to do burpees. So without getting into a long burpee discussion – here’s a quick video with a few efficiency tips you can use right now to make your burpees suck just a liiiiitle bit less.