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Throwback Challenge

Sarah Lopes BLOG, Uncategorized Leave a Comment

#tbt is here with Dean and Simon doing one of Elements favourite movements : weighted pull-ups! Your challenge this week is to find your 1rm weighted pull-up, take a picture, hashtag #tbtelementchallenge & tag the gym. Let’s see if Dean and Simon can beat their pullup from last year!

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Holiday Hours 2014

Sarah Lopes ANNOUNCEMENTS, BLOG, EVENTS 3 Comments

Hey Everyone! Here is our official holiday schedule for the end of 2014… Element CrossFit Ridgeway Wednesday Dec 24th – 6 am to 12 pm open gym with Alex running a 6:15 am  & 9:30 am class Thursday Dec 25th – FIGHT GONE BAD! Get to the gym for 10:30 am and get partnered up for this epically fun throwdown! Friday Dec 26th – 9 am to 12 pm open gym with Christina running a 9:30 am class Wednesday Dec 31st – 6 am to 12 pm open gym with Alex running a 6:15 am  & 9:30 am class Jan 1st – Closed for New Years Day: check the site for a at home family challenge! Element CrossFit Port Credit  Wednesday Dec 24th – 6 am & 8 am class with Nick Thursday Dec 25th – Closed: come to Element Ridgeway for Fight Gone Bad! …